Pace Yourself! - for the AHP with ADHD who doesn't know when to say 'no'.

If your diary is a monument to optimism , and everything you've said 'yes' to, you sincerely believed you were going to have time to do, this one is for you. Part of the Find What Works series for AHPs in the UK and Ireland with ADHD, this webinar looks at overcommitment, the difficulty of holding a line between work and home, and the very real risk of burnout that follows. Pacing is harder with ADHD for reasons that sit in how effort and time are perceived – a difference, not a failing – and once you can see the mechanism, the changes worth making get easier to choose. The accompanying workbook gives you room to work out which changes fit your actual week (rather than an idealised week belonging to somebody else’s brain). Three short steps, watched in your own time, with a certificate on completion for your CPD portfolio.