Dopamine Budgeting - A practical way of spending attention like a budget rather than an act of willpower

Why is dopamine access different in ADHD – and what does that mean for how you plan a working day? You know the days when everything costs more than it should – when one case note and an email you need to send about it swallows everything you had for the whole afternoon? This webinar is about why. It’s part of the Find What Works series: support for allied health professionals in the UK and Ireland who work, and live, with ADHD. We revisit dopamine to understand it more as the currency your brain uses to decide what’s worth its effort – and look at how and why access to it can be different in ADHD, and what that means in the real world. Understanding your own dopamine budget will change which routines you protect and which strategies are worth experimenting with… and shows you why some strategies were never going to work, no matter how many times you were told to try harder. A webinar you can watch in a lunch hour, with a workbook to structure your self-reflective practice and take you thinking further, with a certificate on completion for your CPD portfolio.