About
Everyone talks about the ADHD brain being distractible. Fewer people talk about the opposite: the four hours that vanish while you fiddled around colour coding your new to-do list, missed two calls, and forgot to eat. This webinar – part of the Find What Works series for AHPs in the UK and Ireland with ADHD – looks at what’s happening when attention locks on, what separates the state of hyperfocus which seems like it's an advantage, but ultimately costs you, from flow state. I'll be exploring the different factors that tip people with ADHD from flow into hyperfocus, and give some specific, practical, real-world ideas to experiment with during your clinical week so you start to leverage flow without getting lost to hyperfocus.
You can also join this program via the mobile app. Go to the app