ADHD for AHPs webinars Autumn 2024

What do you do when there are 500 useful and interesting things that you really, really want to do and you couldn't possibly fit them all in? And yet you feel you really need them all... they're all priorities! If you're neurotypical, you'd probably take stock, prioritise properly and schedule in what you need to... if you have ADHD, you're more likely to drive yourself to the point of exhaustion trying to cram everything in, or end up stuck in dithering about what to do first. In this webinar, we'll be exploring why the ADHD neurotype can push us to burn out, and think about what the options are to budget your energy more effectively.

For ADHDers, there's a fine line between the energised, productive, firing-on-all-cylinders experience of flow state and the uncomfortable, exhausting and overwhelming sense of being stuck in hyperfocus. In this webinar, we will be teasing out the difference between these two linked but different states, and using the research to explore ideas of how to leverage this to our advantage.

Small group coaching for AHPs with ADHD - we work together to explore strategies and tools that will actually make a difference to your work and home life. You already know that there are no shortage of websites, apps and resources offering strategies for people with ADHD - it's not more options that you need: it's help and support to work out which ones it will be worth your time and effort to try, and how you can tweak them to be as helpful to you as possible. You'll leave the group with a clear and manageable action plan for a priority area of change, with an accountability partner to check in with your progress across the month.

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